HIIT Circuit Workout

By amandam January 31, 2020

HIIT Circuit Workout

55 Minutes

Maximize your fitness results while only committing a short window of time with this High Intensity Interval Workout.

 

Treadmill & Rower Workout

(Using rate of perceived exertion (RPE) scale of 1-10, complete exercise below & Repeat for 30 min)

1. Run .75 Miles, RPE 4-7
2. Row 250 Meters
3. Run .5 Miles, RPE 4-7
4. Row 500 Meters
5. Run .25 Miles, RPE 4-7
6. Row 750 Meters

Strength Workout

(Complete 6-8 reps of each of the below and repeat for 15 min)
1. Upright Rows
2. Squats
3. Shoulder Press
4. Deadlift
5. Alternating Lunges

Core Workout

(Complete each of the below for 1 min)
1. Mountain Climbers
2. Jacknife Sit Ups
3. Russian Twists
4. Leg Drops
5. Plank Hold

Cool Down & Stretch

5 Minutes

 

This workout was designed by the CIVANA Wellness Guides.

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