Retreat | Dance the Weekend Away with Lindsay Arnold

Dance the Weekend Away with Lindsay Arnold

Date: July 25-28, 2019
Whether you tear up the dance floor or have two left feet, we guarantee you’ll have fun as Lindsay leads you in choreographed dance routines, cardio fitness dance, and Arizona’s version of hot yoga-early morning outside! Along the way we’ll also take part in gratitude journaling, interactive mindfulness activities, and workshops where Lindsay will share her secrets to getting and keeping a dancer’s body. There is also an opportunity to add a scheduled private dance lesson with Lindsay to your trip, and maybe win your own mini Mirrorball! And – at the end of this epic weekend, guests will perform (optional) a choreographed dance for each other based on their instruction with Lindsay and a photo shoot to capture the memory!

Day 1
4:30 am - 8:00 am:
4:30pm | Mini Ice-Breaking Session
6:30pm | Group Dinner
8:00pm | Discussion & Letting Go of Insecurities (Fire Ceremonies)

Day 2
7:00 am - 6:30 pm
7:00am | Coffee & Smoothies
7:30am | Morning Gratitude Session: Followed by Hot Yoga Outdoors
9:00am | Group Brunch & Discussion: How to Fuel Your Body
12:00pm | Afternoon Dance Instructions/Fitness Class
1:00pm | Relax & Enjoy the Resort- Spa Treatments
5:00pm | Dance Instruction -Choreographed Group Dance Instruction
6:30pm | Group Dinner

Day 3
7:00 am - 7:30 pm
7:00am | Coffee & Smoothies
7:30am | Morning Gratitude Session: Followed by Hot Yoga Outdoors
9:00am | Group Brunch & Discussion
11:30am | Relax & Enjoy the Resort
1:00pm | Gratitude Journaling Session
5:00pm | Dance Instruction -Choreographed Group Dance Instruction
6:30pm | Farewell Dinner
7:30pm | Dance Performance & Photo Shoot

Day 4
7:45 am - 11:30 am
7:45am | Coffee & Smoothies
7:30am | Morning Gratitude Session
9:00am | Morning Dance Session
10:30am | Group Brunch & Start Gratitude Jars
11:30am | Oppertunity for One on One Dance Sessions



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