BY: MICHELE RUSINKO, INTEGRATIVE NUTRITION & HEALTH COACH
Replenish key nutrients for your body’s optimal performance. Packed with potassium, vitamins C, K. and antioxidants. Naturally hydrating, your body will say thank you.
4 cups Arugula
2 cups Parsley
4 cups Cucumber
2 cups Granny Smith Apples
1 tbs Turmeric Root
Place in a juicer in the order listed, recipe yields 8 cups.
Serve chilled and enjoy!
5 Superfood Smoothies to Make at Home
BY: MICHELE RUSINKO, INTEGRATIVE NUTRITION & HEALTH COACH Making your own nutrient dense smoothie can…Read now
Culinary Clinic Tips: 5 Ways to Start Cooking at Home
BY: JUSTIN MACY, CIVANA EXECUTIVE CHEF Cooking is my medicine. I hope if nothing else,…Read now
Culinary Clinic Tips: 5 Ways for Healthy Snacking
BY: EXECUTIVE CHEF, JUSTIN MACY The act of grazing has been around since our ancestors…Read now