CIVANA Life

Welcome to our new CIVANA blog; a place where we connect, share and learn with our guests, healers and friends.

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Wellness

HIIT Circuit Workout

HIIT Circuit Workout 55 Minutes Maximize your fitness results while only committing a short window of time with this High Intensity Interval Workout.   Treadmill & Rower Workout (Using rate of perceived exertion (RPE) scale…

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Wellness

Bodyweight Workout

Bodyweight Training 10-30 Minutes Whether the streets are icy or you’re just too short on time to hit the gym, try a more realistic approach to your fitness resolutions with this no-equipment workout—borrowed from our…

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Nutrition

Rich Cauliflower Soup Recipe

Rich Cauliflower Soup Recipe Winter is the perfect time to nourish with earthy winter whites. Warm up with this creamy vegan recipe for Rich Cauliflower Soup by Integrative Nutrition Health Coach Michele Rusinko, who teaches…

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