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Setting Your 2026 IntentionsThe new year comes with pressure—to set resolutions, move fast, and “get it right.” But research shows most resolutions fade quickly. When change is driven by comparison or rigid rules, motivation drops and stress rises.… Read now |
Winter SolsticeAn Invitation to Slow Down The winter solstice marks the longest night of the year and a natural turning point, when daylight begins its gradual return. The Hohokam people, ancient inhabitants of this land, were… Read now |
CIVANA-Inspired Hydration You Can Make at HomeA Spa-Worthy Sip: CIVANA-Inspired Hydration You Can Make at Home. Some rituals are too good to leave behind. That was the experience for wellness creator Joslyn Kramer, who joined us for a day of rest… Read now |
Mindful Mixology RecipesCIVANA’s zero deprivation approach to mixology, utilizing Southwestern inspired, sustainable, and local produce to craft delicious cocktails. Through juicing, natural sweeteners, herbs, and spirits, we create unique mindful cocktails. Prefer alcohol free? Simply use a… Read now |
‘How To’ Gua ShaSuggested Use Start by setting an intention for your treatment. Then apply a thin layer of oil to clean skin, on your face and neck. Work bottom to top to reinforce lifting action. You can… Read now |
Renew Your Skin this SpringSpring is a time for renewal – a time to prep your face for sunnier days ahead with a shift in our daily skincare routine. Warmer temperatures increase our oil production, which naturally increases our moisture… Read now |
Dream State Granola Bowl RecipeMornings can be a vulnerable time, nutrition-wise. Often time starved we all have days where we forgo a morning meal or grab something quick that doesn't provide enough nourishment to benefit our body throughout the… Read now |
Blueberry Basil SmoothieA simple and refreshing smoothie to give your skin a glowing boost. Enjoy this Blueberry Basil Smoothie filled with power packed omega-3 fatty acids, collagen boosting nutrients, vitamin c, and more. Ingredients: • 1/2 cup… Read now |
Kale Salad with Cranberry VinaigretteSalad Ingredients: • 4-5 cups Brussels sprouts, shredded in a food processor • 2 cups lacinato kale, sliced into thin strips and chopped • ¼ cup grated parmesan (vegan) • 1 cup cooked rainbow quinoa… Read now |
Asian Brussels SproutsWhile simple roasted Brussels sprouts with olive oil and salt are delicious on their own, we're turning up the flavor on this superfood with our Asian inspired take. With one serving providing 20 essential vitamins and… Read now |
- Seek the opportunity to press pause, slow down, recharge.
- “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” -Amit Ray
- Take a moment to discover and enjoy your surroundings.
- That Friday feeling. It’s time to indulge… enjoy a healthy cocktail featuring seasonal and fresh ingredients.
- “Nature is our greatest spiritual teacher.” -Oprah Winfrey