Movement
2020 Summer SolsticeOn Saturday, June 20th, the northern hemisphere will officially welcome the first day of astronomical summer known as Summer Solstice. At roughly 2:44 pm PDT, the sun will reach its northernmost point in the sky.… Read now |
Global Wellness Day 2020The Wellness of WE – Global Wellness Day Every day is Global Wellness Day at CIVANA and that tends to encompass a personal journey. Today feels like a good day to remember something that inspires… Read now |
10 Minute Yoga Flow PracticeContributing Wellness Guide, Sara Quiriconi of LiveFreeWarrior.com shares this virtual, intermediate 10 minute Flow Yoga session. Sara, an author, cancer survivor and longtime yogi, recently stayed at CIVANA and shared her approach to detoxing your… Read now |
Cardio Circuit Workout9-27 Minutes Whether at home or on the road, get your cardio in with this quick no equipment circuit. Warm Up 1. Hands behind head, wide leg stance, side tilt to each side 2.… Read now |
HIIT Circuit Workout55 Minutes Maximize your fitness results while only committing a short window of time with this High Intensity Interval Workout. Warmup Light Cardio for 5-10 minutes. Treadmill & Rower Workout (Using rate of perceived… Read now |
Bodyweight Workout10-30 Minutes Whether the streets are icy or you’re just too short on time to hit the gym, try a more realistic approach to your fitness resolutions with this no-equipment workout—borrowed from our collection of… Read now |