Health and wellbeing are at our core, which is why we offer 50+ complimentary fitness, personal growth and spiritual classes each week that draw on varied disciplines and techniques. Whether you are looking to tap into mindfulness by learning meditation or strengthening your core with one of our many yoga offerings there is a class that is right for you. We also offer private classes to meet your individual needs in a more intimate setting. It’s all part of our holistic approach to total wellbeing.
Stretch & Breathe
RYT500 Yoga Instructor, certifications in Yoga for Post-Traumatic Stress, Yoga Wall Training, and Barre, and received extensive training in Restorative Yoga, Yoga Therapy for Low Back, Yoga Therapy for Knees, Yoga Therapy for Upper Body, and Kid’s Yoga.
Author of Simply Seasonal and an integrative nutrition health coach trained at the Institute for Integrative Nutrition. Michele is also a certified personal trainer with the American Council of Exercise and a registered yoga teacher with Yoga Alliance.
Joey M. Joseph
Instructor & Trainer
Educator, spiritual leader, and multi-faceted healer. Joey is certified in drumming ceremonies, shamanic counseling, and is a master teacher of Shamanic Reiki & Karuna™.
Experienced Registered Yoga Instructor at the 200 Level and currently working towards her IAYT (International Association of Yoga Therapist) 954 hour yoga therapist certification. Nicole's passions rest and thrive within the creative possibilities a human has to offer, both in the visual and healing arts.
Assistant Program Director
Experienced Registered Yoga Teacher and a Yoga Alliance Continuing Education Provider at the 500 Level. Christine is a yoga wall trainer, yoga nidra facilitator, reiki energy practitioner, sound healing practitioner, and founder and owner of a local yoga studio and wellness center.
MS, RCEP with a master’s degree in Physiological Sciences, American College of Sports Medicine Registered Clinical Exercise Physiologist, and a self-published author of the ebook PlantBasedAndPowerful: My Integrative Wellness Lifestyle. Sabine is a serious yoga practitioner and teaches group fitness.
Antoine Lamar Ratliff, Jr.
Intuitive healer who integrates several healing modalities through massage and art therapies. Antoine’s certifications and specialties include Pranic Healing, Watsu, Myo-fascial Trigger Points, Deep Tissue, Sports Massage, Cranial Sacral, Lymph Drainage and Swedish Massage.
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- Seek the opportunity to press pause, slow down, recharge.
- “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” -Amit Ray
- Take a moment to discover and enjoy your surroundings.
- That Friday feeling. It’s time to indulge… enjoy a healthy cocktail featuring seasonal and fresh ingredients.
- “Nature is our greatest spiritual teacher.” -Oprah Winfrey