Nutrition


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Nutrition

4 Superfood Smoothies to Make at Home

BY: MICHELE RUSINKO, INTEGRATIVE NUTRITION & HEALTH COACH Making your own nutrient dense smoothie can be a great option for meal replacement and weight management that can be made quickly. Done right, smoothies can pack…

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Nutrition

Culinary Clinic Tips: 5 Ways to Start Cooking at Home

BY: JUSTIN MACY, CIVANA EXECUTIVE CHEF Cooking is my medicine. I hope if nothing else, that the guests that attend my cooking classes or nourish their bodies with a delicious meal, leave inspired to start…

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Nutrition

Culinary Clinic Tips: 5 Ways for Healthy Snacking

BY: EXECUTIVE CHEF, JUSTIN MACY The act of grazing has been around since our ancestors forged for food. In a world where time is a scarcity and an abundance of food is at our fingertips.…

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Nutrition

Tasty Turmeric Jicama Paleo Fries

BY: EXECUTIVE CHEF, JUSTIN MACY Looking for a healthy snacking alternative to the traditional potato fries, look no further than the nutrient-packed Turmeric Jicama Fries from the kitchen of CIVANA. This low-carb, gut-friendly alternative is…

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Nutrition

Detoxifying Health Elixirs for All Seasons

BY: EXECUTIVE CHEF, JUSTIN MACY At CIVANA, there is no ordinary arrival. Every check-in starts with our welcome ritual, which involves being treated to a seasonal health elixir shot. Add a refreshing start to your…

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Nutrition

Hearty Anti-Inflammatory Soups

BY: INTEGRATIVE NUTRITION & HEALTH COACH, MICHELE RUSINKO What better way to stock up on delicious home cooked meals that you can freeze and reheat quickly than with soup. Here are two vegan soups from…

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Nutrition

Superfoods: Avocado 2 Ways

BY EXECUTIVE CHEF, JUSTIN MACY Two of our signature dishes found at Café Meto that guests crave is a healthier take on traditional guacamole. Avocados are naturally nutrient dense containing nearly 20 vitamins and minerals…

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Nutrition

CIVANA Garden Scramble Recipe

BY: EXECUTIVE CHEF, JUSTIN MACY INGREDIENTS 2-oz small diced cauliflower ¼ cup chopped kale ¼ cup spinach 1-oz sautéed diced white onion 2-oz cherry heirloom tomato (halved) 3-oz liquid eggs 1tbsp fresh chopped herbs (thyme,…

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Nutrition

CIVANA Specialty Fruit & Vegetable Cocktails

BY: CIVANA CULINARY GUIDES Join the CIVANA Chef’s every Friday night for Shake & Stir class where you get a behind-the-scenes look at how they make fresh fruit and vegetable cocktails paired with unique healthy…

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Nutrition

8 Nourishing Foods To Help Reduce Anxiety

BY: EXECUTIVE CHEF, JUSTIN MACY Keep your mind clear and reduce stress with healthy snacking and meals. Here are a few nourishing options that are great for brain health and mental clarity. 1. Brazil nuts…

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