An Immersive Spa Experience
Water plays an essential role in healing the body and calming the mind.
As part of every experience at the Spa, we encourage all guests to begin their journey with the benefits of hydro-therapy that utilizes alternating hot and cold elements. This pre-treatment ritual aids in grounding and preparing your body by boosting circulation and soothing the soul.
Sanarium | Our five-season sauna delivers radiant heat. Unlike a traditional sauna, it incorporates moisture and contains five levels of steam that range from a desert climate to a rainforest climate. The humidity is typically at 25% with a temperature set to 140 degrees. CIVANA is the first spa in the U.S. to feature this unique, German-made healing modality that uses humidity to warm you from the inside out.
Kneipp Walks | Includes a cold pool set to 55 degrees and a hot pool set to 104 degrees.
Tepidarium Pool | This large, warm pool circulates oxygenated water set to 102 degrees. Within the pool resides a relaxation bench, built-in wave loungers, and a powerful volcano pad to relax and elevate the core body temperature.
Cold Deluge Shower | Icy 59 degree water fills a container that is self-pulled to then saturate the body from head-to-toe.
Step 1 | Start with your choice of one of the warm elements for approximately 8-10 minutes or until your body feels as if it has reached its limit.
Step 2 | Immediately following, immerse yourself in a cold element for approximately 20-60 seconds by walking or completely submerging yourself.
Step 3 | Rest and rehydrate for 5 minutes to allow your heart rate to return to a resting state.
Step 4 | Repeat three rounds of hot, cold, and rest in the modalities of your choice.
Improved cardiovascular efficiency
Promotes focus and feelings of wellbeing
Decrease in inflammation
Decrease in pain levels