September 17-20, 2026
Weekend Itinerary
Step away from the noise of daily life and make space to reconnect with your body, mind, and well-being. Learn from leading female physicians and CIVANA’s award-winning wellness team as we explore practical, science-informed tools to help you better understand and support your health in this chapter of life. You’ll not only gain expert insight into the changes your body is experiencing, but have the opportunity to experience these practices firsthand—and discover what truly works for you.
Thursday:
- 2:00-4:00 p.m. | Arrival + Welcome Lounge
- 4:00-4:50 p.m. | Opening Panel: Live Fully Now (And in the Future)
- 5:00 PM-5:45 p.m. | Track Options: Food as Medicine & Migraine in Perimenopause
- 6:00-8:00 p.m. | Dinner & Leisure
- 8:30 p.m. | Candlelight Sound Bowls
Friday:
- 7:30-8:15 a.m. | Sunrise Movement
- 9:00-10:10a.m. | Neuroplasticity: Why Everything Hurts (and How to Reset Your Nervous System)
- 10:30-11:30 a.m. | Mindfulness Lab Track: Yoga Nidra or Mindful Meditation
- 11:30a.m - 2:00p.m | Lunch & Leisure
- 2:00-2:50 p.m. | No Questions Off-Limits: Libido, Sexual Health and Intimacy
- 3:00-3:45 p.m. | Creative Integration: Journaling
- 4:00-5:00 p.m. | Why Don't I Feel Like Myself? Mood, Anxiety & Sleep in Perimenopause
- 5:00-10:00PM | Dinner & Leisure
- 5:30-8:30 p.m. | Social Wellness Experience at The Spa
Saturday:
- 7:30-8:15 a.m. | Morning Movement
- 9:00-10:00 a.m. | You're Not Losing It: Brain Fog, Memory & Cognitive Vitality in the Perimenopause
- 10:15-10:55 a.m. | Meditation for Cognitive Clarity
- 11:00 a.m.-12 p.m. | A Discussion on Hormone Therapy: What the Science Says in 2026
- 12:15-1:30 p.m. | Communal Lunch | Topic-Based Tables
- 2:00-3:00 p.m. | Midlife Is Not a Crisis. It's Authority.
- 3:15-3:50 p.m. | Track Options: Strength & Movement
- 4:00-5:00 p.m. | Built to Last: Strength, Bone Density & Functional Health at Midlife
- 5:00-8:00 p.m. | Dinner & Leisure
- 8:00-9:00 p.m. | "Ask Me Anything" with Physicians
Sunday:
- 8:00-8:45 a.m. | The Midlife Health Visit: What Every Woman Should Have Evaluated in Her 40s and 50s
- 8:45-9:45 a.m. | Personal Healthspan Planning Lab + Closing